A small penis is one of the most common complexes in men.Someone prefers to reach an agreement with this, and someone is actively struggling with their disadvantage.
To do this, there are sites where there is information on how to increase a free member and a large number of videos, how to make it correctly.
An increase in the penis is made at home without the help of any auxiliary device, such as pump, pump, extensor or weighting agent.The maximum required for this is the self-responsibility tool that can be bought in a pharmacy at a symbolic cost.
Preparation for an increase of a member at home
If you watch a video on how to increase a free member, it will definitely tell the importance of the time of preliminary preparation for it.
- Take a piece of soft fabric, heat well with an iron or dive into hot water.
- Although the fabric has not yet lost heat, it needs to be wrapped in the penis, and no matter what condition it is.This will help warm up your muscles, get ready to stretch with your hands.
- After the procedure is completed, clean the genital organ, let it dry.
Exercises to increase the penis at home
Before you start the exercises, you should definitely become familiar with the video, where the exercise technique is shown in detail.If an unprepared person does this, it can cause damage to the penis.The video is available on -line and for free just so that any man can avoid the most common and frequent mistakes.
Jelking
This free increase technique at home was invented by the Arabs.The word jelk translated from Arabic means only the word milking.This is no coincidence, these movements resemble the process of milking the animal.
You need to start increasing your penis when it is still in a relaxed state.You need to take a limb in your right hand, squeeze it a little at the base, but for the blood to continue entering your head normally.
Stretching
You can increase the limb free of charge also with stretching.To do this, start pulling the limb to the maximum length until pain.In this state, the genitals should be kept for about five minutes and then released.After the weather expires, you should definitely give the penis a few minutes and proceed to the next exercise.
After performing this exercise, you need to rest for a while again and repeat jelking again.
Squeeze
There is another exercise to improve blood circulation.To do this, take the head of the penis and start squeezing it actively, but remember that the exercises should be done easily and with pleasure, do not hurt and try not to hurt your body.
Rotation
Take the genitals at their base and try to reveal them in different directions, about 30 times clockwise against the time.After that, stir the head of the penis and make it up in full.After that, the exercise indicated should be repeated again in the same quantity.
An important point!So that materials are always close, you can download the video and if something is forgotten or remains incomprehensible, review it.This is completely free.
Massage
Massage is another free method of increasing, which normalizes blood circulation and helps fill the cavernous bodies, which are the main component of male dignity.With this increase, it is also desirable to become familiar with the technique, at least for the first time.
If you watch the video, you can draw some new massage techniques for yourself: circular movements, pinching, vertical and horizontal movements of the hands and more.
Respiratory practice
The next exercise will help effectively increase the size of male dignity and maintain an erection longer than usual.To perform this exercise, you need to take care of maximum peace and loneliness, as the method will require maximum concentration and concentration of attention, and strange noises and people can seriously interfere with it.
An increase in the penis with the help of this method will not occur immediately, you need to have a certain ability to make everything work and many men produce this ability for years.
- Try to breathe in the nose.
- Hold -a little in the mouth, clearly feels the bubble and try to swallow.
- Feel how the air entered the stomach, try to direct it as close as possible to the penis.
- Once you feel that the air will be almost close to your penis, you need to feel a special point in your body, located between the anal opening and the testicles.
- After that, return to normal breathing and do not remove the finger from the point of a few more seconds.
- If you learn how to perform this exercise correctly, a big and hard penis will not wait long.
An important point!As for the time it needs to be taken to the exercises, every day there are 15 to 30 minutes for this.Doctors advise to practice in the morning or night of the day, because at that moment the penis is the least tense and is easier to stretch and prolong.
Conclusion
Thus, a member can be increased at home for free without resorting to the help of various devices, creams, ointments, ointments and expensive operations.
Anyone can increase the penis under the guidance of the video, however, the most important thing in these exercises that need to be observed is regularity and perseverance, as the necessary result can appear only after months or years, the member will slowly increase.However, it costs the effort.